GOURMET LITE UNCURED COOKED HAM vs ROAST BEEF

Nutrition comparison per 100 g serving

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GOURMET LITE UNCURED COOKED HAM wins in 5 out of 12 nutrient categories

GOURMET LITE UNCURED COOKED HAM: 5 vs ROAST BEEF: 3 (4 ties)

Overview

Nutrient	GOURMET LITE UNCURED COOKED HAM	ROAST BEEF	Winner
Calories	107 cal	143 cal
Protein	19.6 g	21.4 g
Carbs	1.8 g	0 g
Fat	1.8 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOURMET LITE UNCURED COOKED HAM	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOURMET LITE UNCURED COOKED HAM	ROAST BEEF
Calcium, Ca	5 MG	0 MG
Iron, Fe	1.8 MG	1.9 MG
Potassium, K	350 MG	0 MG
Sodium, Na	750 MG	571 MG

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