GOURMET LIGHT ICE CREAM vs KING SANDWICH
Nutrition comparison per 100 g serving
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GOURMET LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
GOURMET LIGHT ICE CREAM: 5
vs
KING SANDWICH: 3
(2 ties)
Overview
| Nutrient | GOURMET LIGHT ICE CREAM | KING SANDWICH | Winner |
|---|---|---|---|
| Calories | 226 cal | 292 cal | |
| Protein | 8.1 g | 4.2 g | |
| Carbs | 33.9 g | 39.6 g | |
| Fat | 9.7 g | 12.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET LIGHT ICE CREAM | KING SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET LIGHT ICE CREAM | KING SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 89 MG | 229 MG |