GOURMET LEMON TART vs BAKLAVA
Nutrition comparison per 100 g serving
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GOURMET LEMON TART wins in 5 out of 10 nutrient categories
GOURMET LEMON TART: 5
vs
BAKLAVA: 3
(2 ties)
Overview
| Nutrient | GOURMET LEMON TART | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 349 cal | 413 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 55.6 g | 47.8 g | |
| Fat | 14.3 g | 21.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET LEMON TART | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GOURMET LEMON TART | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 214 MG | 141 MG |