GOURMET LEMON TART vs BAKLAVA ASSORTMENT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET LEMON TART: 4
vs
BAKLAVA ASSORTMENT: 4
(2 ties)
Overview
| Nutrient | GOURMET LEMON TART | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 349 cal | 391 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 55.6 g | 52.2 g | |
| Fat | 14.3 g | 17.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET LEMON TART | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GOURMET LEMON TART | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 214 MG | 217 MG |