GOURMET KETTLE CORN vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
GOURMET KETTLE CORN: 6
vs
PUMPKIN SEEDS: 6
(5 ties)
Overview
| Nutrient | GOURMET KETTLE CORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 50 g | 10.7 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET KETTLE CORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET KETTLE CORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 8.9 MG | |
| Magnesium, Mg | 86 MG | 589 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 821 MG | |
| Sodium, Na | 1,036 MG | 0 MG | |
| Zinc, Zn | 1.1 MG | 6.4 MG |