GOURMET KETTLE CORN vs RAW ALMONDS

Nutrition comparison per 100 g serving

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GOURMET KETTLE CORN wins in 4 out of 10 nutrient categories

GOURMET KETTLE CORN: 4 vs RAW ALMONDS: 3 (3 ties)

Overview

Nutrient	GOURMET KETTLE CORN	RAW ALMONDS	Winner
Calories	533 cal	0 cal
Protein	3.3 g	0 g
Carbs	56.7 g	0 g
Fat	36.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET KETTLE CORN	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET KETTLE CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	533 MG

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