GOURMET KETTLE CORN vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 9 out of 14 nutrient categories
GOURMET KETTLE CORN: 3
vs
SLICED ALMONDS: 9
(2 ties)
Overview
| Nutrient | GOURMET KETTLE CORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 75 g | 20 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET KETTLE CORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET KETTLE CORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 464 MG | 0 MG |