GOURMET KETTLE CORN vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET KETTLE CORN: 4
vs
ROASTED SALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | GOURMET KETTLE CORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 20 g | |
| Fat | 17.9 g | 53.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET KETTLE CORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET KETTLE CORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 464 MG | 150 MG |