GOURMET KETTLE CORN vs ROASTED ALMONDS & PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS & PISTACHIO KERNELS wins in 6 out of 10 nutrient categories
GOURMET KETTLE CORN: 2
vs
ROASTED ALMONDS & PISTACHIO KERNELS: 6
(2 ties)
Overview
| Nutrient | GOURMET KETTLE CORN | ROASTED ALMONDS & PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 75 g | 25 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET KETTLE CORN | ROASTED ALMONDS & PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET KETTLE CORN | ROASTED ALMONDS & PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 464 MG | 571 MG |