GOURMET KALE SNACK vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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GOURMET KALE SNACK wins in 7 out of 12 nutrient categories
GOURMET KALE SNACK: 7
vs
KETTLE COOKED POTATO CHIPS: 3
(2 ties)
Overview
| Nutrient | GOURMET KALE SNACK | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET KALE SNACK | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 225.7 UG | 0 UG |
Minerals
| Mineral | GOURMET KALE SNACK | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 68 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,393 MG | |
| Sodium, Na | 1,429 MG | 536 MG |