GOURMET JUMBO BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 11 nutrient categories
GOURMET JUMBO BUNS: 3
vs
PLAIN BAGELS: 6
(2 ties)
Overview
| Nutrient | GOURMET JUMBO BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 329 cal | 263 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 54.0 g | 56.1 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET JUMBO BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET JUMBO BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 487 MG | 561 MG |