GOURMET JUMBO BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 14 nutrient categories

GOURMET JUMBO BUNS: 2 vs HAMBURGER BUNS: 9 (3 ties)

Overview

Nutrient	GOURMET JUMBO BUNS	HAMBURGER BUNS	Winner
Calories	329 cal	246 cal
Protein	7.9 g	8.8 g
Carbs	54.0 g	47.4 g
Fat	5.3 g	2.6 g
Fiber	1.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GOURMET JUMBO BUNS	HAMBURGER BUNS	Winner
Calcium, Ca	26 MG	175 MG
Iron, Fe	3.6 MG	3.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	487 MG	333 MG

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