GOURMET JELLY ROLL vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 12 nutrient categories
GOURMET JELLY ROLL: 4
vs
ITALIAN BREAD: 6
(2 ties)
Overview
| Nutrient | GOURMET JELLY ROLL | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 455 cal | 286 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 59.1 g | 64.3 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET JELLY ROLL | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | GOURMET JELLY ROLL | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 273 MG | 750 MG |