GOURMET IRISH KETCHUP vs BAR-B-Q SAUCE

Nutrition comparison per 100 g serving

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BAR-B-Q SAUCE wins in 4 out of 10 nutrient categories

GOURMET IRISH KETCHUP: 0 vs BAR-B-Q SAUCE: 4 (6 ties)

Overview

Nutrient	GOURMET IRISH KETCHUP	BAR-B-Q SAUCE	Winner
Calories	200 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	40 g	36.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET IRISH KETCHUP	BAR-B-Q SAUCE	Winner
Vitamin C, total ascorbic acid	4 MG	4 MG	Tie

Mineral	GOURMET IRISH KETCHUP	BAR-B-Q SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.2 MG	Tie
Sodium, Na	600 MG	800 MG

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