GOURMET ICE POPS vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOURMET ICE POPS: 4
vs
ICE CREAM: 4
(3 ties)
Overview
| Nutrient | GOURMET ICE POPS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 157 cal | 216 cal | |
| Protein | 7.4 g | 2.3 g | |
| Carbs | 33.8 g | 30.7 g | |
| Fat | 2.2 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ICE POPS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | GOURMET ICE POPS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 51 MG | 74 MG |