GOURMET HOT & SPICY PECANS vs WHITE POPCORN
Nutrition comparison per 100 g serving
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GOURMET HOT & SPICY PECANS wins in 5 out of 10 nutrient categories
GOURMET HOT & SPICY PECANS: 5
vs
WHITE POPCORN: 3
(2 ties)
Overview
| Nutrient | GOURMET HOT & SPICY PECANS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 750 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 17.9 g | 64.3 g | |
| Fat | 75 g | 21.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET HOT & SPICY PECANS | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GOURMET HOT & SPICY PECANS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 107 MG | 643 MG |