GOURMET HOT & SPICY PECANS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 10 out of 17 nutrient categories
GOURMET HOT & SPICY PECANS: 4
vs
WHITE CHEDDAR POPCORN: 10
(3 ties)
Overview
| Nutrient | GOURMET HOT & SPICY PECANS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 750 cal | 571 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 17.9 g | 50 g | |
| Fat | 75 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET HOT & SPICY PECANS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GOURMET HOT & SPICY PECANS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 107 MG | 1,036 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |