GOURMET HOT & SPICY PECANS vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
GOURMET HOT & SPICY PECANS: 4
vs
RAW SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | GOURMET HOT & SPICY PECANS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 750 cal | 550 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 75 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET HOT & SPICY PECANS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GOURMET HOT & SPICY PECANS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 107 MG | 0 MG |