GOURMET HONEY ROASTED NUT MIX vs SHELLED WALNUTS

Nutrition comparison per 100 g serving

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GOURMET HONEY ROASTED NUT MIX wins in 5 out of 10 nutrient categories

GOURMET HONEY ROASTED NUT MIX: 5 vs SHELLED WALNUTS: 1 (4 ties)

Overview

Nutrient	GOURMET HONEY ROASTED NUT MIX	SHELLED WALNUTS	Winner
Calories	567 cal	733 cal
Protein	16.7 g	16.7 g	Tie
Carbs	33.3 g	13.3 g
Fat	46.7 g	66.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOURMET HONEY ROASTED NUT MIX	SHELLED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET HONEY ROASTED NUT MIX	SHELLED WALNUTS
Calcium, Ca	133 MG	67 MG
Iron, Fe	4.8 MG	2.4 MG
Sodium, Na	300 MG	0 MG

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