GOURMET HONEY ROASTED NUT MIX vs SHELLED PECANS
Nutrition comparison per 100 g serving
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GOURMET HONEY ROASTED NUT MIX wins in 6 out of 10 nutrient categories
GOURMET HONEY ROASTED NUT MIX: 6
vs
SHELLED PECANS: 2
(2 ties)
Overview
| Nutrient | GOURMET HONEY ROASTED NUT MIX | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 733 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 33.3 g | 13.3 g | |
| Fat | 46.7 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET HONEY ROASTED NUT MIX | SHELLED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET HONEY ROASTED NUT MIX | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 300 MG | 0 MG |