GOURMET HOAGIE ROLLS vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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GOURMET HOAGIE ROLLS wins in 6 out of 13 nutrient categories
GOURMET HOAGIE ROLLS: 6
vs
ENRICHED BUNS: 5
(2 ties)
Overview
| Nutrient | GOURMET HOAGIE ROLLS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 282 cal | |
| Protein | 7.6 g | 8.5 g | |
| Carbs | 51.5 g | 52.1 g | |
| Fat | 3.8 g | 2.8 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET HOAGIE ROLLS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET HOAGIE ROLLS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 85 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 76 MG | 85 MG | |
| Sodium, Na | 545 MG | 465 MG |