GOURMET HAMBURGER BUNS vs STONE GROUND 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
GOURMET HAMBURGER BUNS: 3
vs
STONE GROUND 100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | GOURMET HAMBURGER BUNS | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 209 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 53.1 g | 39.5 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET HAMBURGER BUNS | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 516 MG | 395 MG |