GOURMET GRANOLA vs SHREDDED WHEAT CEREAL

Nutrition comparison per 100 g serving

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SHREDDED WHEAT CEREAL wins in 13 out of 19 nutrient categories

GOURMET GRANOLA: 4 vs SHREDDED WHEAT CEREAL: 13 (2 ties)

Overview

Nutrient	GOURMET GRANOLA	SHREDDED WHEAT CEREAL	Winner
Calories	440 cal	350 cal
Protein	10 g	8.3 g
Carbs	70 g	83.3 g
Fat	14 g	1.7 g
Fiber	8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET GRANOLA	SHREDDED WHEAT CEREAL	Winner
Niacin	0 MG	10 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	4 UG
Vitamin B-6	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET GRANOLA	SHREDDED WHEAT CEREAL
Calcium, Ca	80 MG	33 MG
Iron, Fe	3.6 MG	28 MG
Magnesium, Mg	0 MG	67 MG
Phosphorus, P	0 MG	250 MG
Potassium, K	0 MG	367 MG
Sodium, Na	270 MG	8 MG
Zinc, Zn	0 MG	10 MG

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