GOURMET GRANOLA vs LEAF & OLAF MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOURMET GRANOLA: 5
vs
LEAF & OLAF MARSHMALLOWS CEREAL: 5
(1 ties)
Overview
| Nutrient | GOURMET GRANOLA | LEAF & OLAF MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 384 cal | 400 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 50.8 g | 82.5 g | |
| Fat | 17.5 g | 5 g | |
| Fiber | 7.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GRANOLA | LEAF & OLAF MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GOURMET GRANOLA | LEAF & OLAF MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 25 MG | |
| Iron, Fe | 3.1 MG | 9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 200 MG | 375 MG |