GOURMET GARLIC TISCAN vs VEGETABLE RECIPE MIX

Nutrition comparison per 100 g serving

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GOURMET GARLIC TISCAN wins in 4 out of 11 nutrient categories

GOURMET GARLIC TISCAN: 4 vs VEGETABLE RECIPE MIX: 2 (5 ties)

Overview

Nutrient	GOURMET GARLIC TISCAN	VEGETABLE RECIPE MIX	Winner
Calories	44 cal	300 cal
Protein	0 g	10 g
Carbs	22.2 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOURMET GARLIC TISCAN	VEGETABLE RECIPE MIX	Winner
Vitamin C, total ascorbic acid	53.3 MG	0 MG

Mineral	GOURMET GARLIC TISCAN	VEGETABLE RECIPE MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	1,100 MG
Sodium, Na	7,222 MG	6,000 MG

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