GOURMET FRUIT & NUT ASSORTMENT vs SUNFLOWER KERNELS

Nutrition comparison per 100 g serving

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SUNFLOWER KERNELS wins in 5 out of 9 nutrient categories

GOURMET FRUIT & NUT ASSORTMENT: 3 vs SUNFLOWER KERNELS: 5 (1 ties)

Overview

Nutrient	GOURMET FRUIT & NUT ASSORTMENT	SUNFLOWER KERNELS	Winner
Calories	0 cal	667 cal
Protein	0 g	23.3 g
Carbs	0 g	16.7 g
Fat	0 g	56.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	GOURMET FRUIT & NUT ASSORTMENT	SUNFLOWER KERNELS	Winner
Calcium, Ca	0 MG	73 MG
Iron, Fe	0 MG	4.3 MG
Sodium, Na	0 MG	400 MG

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