GOURMET FRUIT BLEND vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 4 out of 9 nutrient categories
GOURMET FRUIT BLEND: 3
vs
ORGANIC APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | GOURMET FRUIT BLEND | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 310 cal | 79 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 81.0 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FRUIT BLEND | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | GOURMET FRUIT BLEND | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 179 MG | 14 MG |