GOURMET FRUIT BLEND vs CHUNKED PINEAPPLE
Nutrition comparison per 100 g serving
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GOURMET FRUIT BLEND wins in 6 out of 11 nutrient categories
GOURMET FRUIT BLEND: 6
vs
CHUNKED PINEAPPLE: 2
(3 ties)
Overview
| Nutrient | GOURMET FRUIT BLEND | CHUNKED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 10.7 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FRUIT BLEND | CHUNKED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GOURMET FRUIT BLEND | CHUNKED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 10 MG | 0 MG |