GOURMET FRUIT BLEND vs BERRY MEDLEY

Nutrition comparison per 100 g serving

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BERRY MEDLEY wins in 4 out of 11 nutrient categories

GOURMET FRUIT BLEND: 3 vs BERRY MEDLEY: 4 (4 ties)

Overview

Nutrient	GOURMET FRUIT BLEND	BERRY MEDLEY	Winner
Calories	50 cal	50 cal	Tie
Protein	0.7 g	0.7 g	Tie
Carbs	10.7 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET FRUIT BLEND	BERRY MEDLEY	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	GOURMET FRUIT BLEND	BERRY MEDLEY
Calcium, Ca	14 MG	21 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	0 MG	121 MG
Sodium, Na	10 MG	0 MG

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