GOURMET FRUIT BLEND vs APPLE SAUCE

Nutrition comparison per 100 g serving

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GOURMET FRUIT BLEND wins in 5 out of 10 nutrient categories

GOURMET FRUIT BLEND: 5 vs APPLE SAUCE: 2 (3 ties)

Overview

Nutrient	GOURMET FRUIT BLEND	APPLE SAUCE	Winner
Calories	310 cal	41 cal
Protein	2.4 g	0 g
Carbs	81.0 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET FRUIT BLEND	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET FRUIT BLEND	APPLE SAUCE
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	179 MG	8 MG

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