GOURMET FRUIT BLEND vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET FRUIT BLEND: 3
vs
WHOLE STRAWBERRIES: 3
(4 ties)
Overview
| Nutrient | GOURMET FRUIT BLEND | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 10.7 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FRUIT BLEND | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 38.6 MG |
Minerals
| Mineral | GOURMET FRUIT BLEND | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |