GOURMET EGG NOG vs MILK
Nutrition comparison per 100 g serving
Ad 468x60
MILK wins in 4 out of 10 nutrient categories
GOURMET EGG NOG: 2
vs
MILK: 4
(4 ties)
Overview
| Nutrient | GOURMET EGG NOG | MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 83 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 10.4 g | 10.8 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET EGG NOG | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET EGG NOG | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 75 MG |