GOURMET DRIED FRUIT vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 8 out of 12 nutrient categories
GOURMET DRIED FRUIT: 1
vs
SEEDLESS RAISINS: 8
(3 ties)
Overview
| Nutrient | GOURMET DRIED FRUIT | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 77.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DRIED FRUIT | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET DRIED FRUIT | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 0 MG | 25 MG |