GOURMET DRIED BEEF vs GINGER CINNAMON ORGANIC CLUSTERS
Nutrition comparison per 100 g serving
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GINGER CINNAMON ORGANIC CLUSTERS wins in 10 out of 19 nutrient categories
GOURMET DRIED BEEF: 7
vs
GINGER CINNAMON ORGANIC CLUSTERS: 10
(2 ties)
Overview
| Nutrient | GOURMET DRIED BEEF | GINGER CINNAMON ORGANIC CLUSTERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 78.6 g | 12.7 g | |
| Carbs | 0 g | 69.1 g | |
| Fat | 5.4 g | 9.1 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DRIED BEEF | GINGER CINNAMON ORGANIC CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET DRIED BEEF | GINGER CINNAMON ORGANIC CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 327 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 0 MG | 509 MG | |
| Sodium, Na | 2,821 MG | 45 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |