GOURMET DOUGH BALL vs WON TON WRAPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOURMET DOUGH BALL: 4
vs
WON TON WRAPPER: 4
(3 ties)
Overview
| Nutrient | GOURMET DOUGH BALL | WON TON WRAPPER | Winner |
|---|---|---|---|
| Calories | 228 cal | 276 cal | |
| Protein | 8.8 g | 6.9 g | |
| Carbs | 45.6 g | 58.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DOUGH BALL | WON TON WRAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET DOUGH BALL | WON TON WRAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 3.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 333 MG | 586 MG |