GOURMET DIP vs SALSA

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 6 out of 10 nutrient categories

GOURMET DIP: 1 vs SALSA: 6 (3 ties)

Overview

Nutrient	GOURMET DIP	SALSA	Winner
Calories	483 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	10.3 g	9.7 g
Fat	51.7 g	0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET DIP	SALSA	Winner
Vitamin C, total ascorbic acid	8.3 MG	11.6 MG

Mineral	GOURMET DIP	SALSA	Winner
Calcium, Ca	69 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	552 MG	581 MG

Ad 728x90