GOURMET DIP vs HUMMOUS

Nutrition comparison per 100 g serving

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HUMMOUS wins in 7 out of 10 nutrient categories

GOURMET DIP: 2 vs HUMMOUS: 7 (1 ties)

Overview

Nutrient	GOURMET DIP	HUMMOUS	Winner
Calories	483 cal	143 cal
Protein	0 g	7.1 g
Carbs	10.3 g	21.4 g
Fat	51.7 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET DIP	HUMMOUS	Winner
Vitamin C, total ascorbic acid	8.3 MG	8.6 MG

Mineral	GOURMET DIP	HUMMOUS
Calcium, Ca	69 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	552 MG	357 MG

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