GOURMET DIP vs ORGANIC ROASTED RED PEPPER HOMMUS
Nutrition comparison per 100 g serving
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GOURMET DIP wins in 6 out of 10 nutrient categories
GOURMET DIP: 6
vs
ORGANIC ROASTED RED PEPPER HOMMUS: 3
(1 ties)
Overview
| Nutrient | GOURMET DIP | ORGANIC ROASTED RED PEPPER HOMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DIP | ORGANIC ROASTED RED PEPPER HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 12.9 MG |
Minerals
| Mineral | GOURMET DIP | ORGANIC ROASTED RED PEPPER HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 571 MG |