GOURMET DIP vs ORGANIC MILD SALSA

Nutrition comparison per 100 g serving

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ORGANIC MILD SALSA wins in 4 out of 11 nutrient categories

GOURMET DIP: 3 vs ORGANIC MILD SALSA: 4 (4 ties)

Overview

Nutrient	GOURMET DIP	ORGANIC MILD SALSA	Winner
Calories	483 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	10.3 g	6.7 g
Fat	51.7 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET DIP	ORGANIC MILD SALSA	Winner
Vitamin C, total ascorbic acid	8.3 MG	0 MG

Mineral	GOURMET DIP	ORGANIC MILD SALSA	Winner
Calcium, Ca	69 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	552 MG	500 MG

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