GOURMET DIP vs BEET BALSAMIC HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

GOURMET DIP wins in 6 out of 10 nutrient categories

GOURMET DIP: 6 vs BEET BALSAMIC HUMMUS: 2 (2 ties)

Overview

Nutrient	GOURMET DIP	BEET BALSAMIC HUMMUS	Winner
Calories	179 cal	179 cal	Tie
Protein	8.9 g	7.1 g
Carbs	3.6 g	17.9 g
Fat	14.3 g	10.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET DIP	BEET BALSAMIC HUMMUS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	GOURMET DIP	BEET BALSAMIC HUMMUS
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,000 MG	214 MG

Ad 728x90