GOURMET DEVILED EGGS vs LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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LIQUID EGG WHITES wins in 4 out of 10 nutrient categories

GOURMET DEVILED EGGS: 1 vs LIQUID EGG WHITES: 4 (5 ties)

Overview

Nutrient	GOURMET DEVILED EGGS	LIQUID EGG WHITES	Winner
Calories	282 cal	44 cal
Protein	10.6 g	11.1 g
Carbs	3.5 g	0 g
Fat	24.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOURMET DEVILED EGGS	LIQUID EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET DEVILED EGGS	LIQUID EGG WHITES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	247 MG	156 MG

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