GOURMET DELUXE ROASTED ALMONDS vs VALU TIME
Nutrition comparison per 100 g serving
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GOURMET DELUXE ROASTED ALMONDS wins in 6 out of 10 nutrient categories
GOURMET DELUXE ROASTED ALMONDS: 6
vs
VALU TIME: 2
(2 ties)
Overview
| Nutrient | GOURMET DELUXE ROASTED ALMONDS | VALU TIME | Winner |
|---|---|---|---|
| Calories | 550 cal | 607 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 11.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DELUXE ROASTED ALMONDS | VALU TIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET DELUXE ROASTED ALMONDS | VALU TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 467 MG | 304 MG |