GOURMET DELUXE NUT MIX vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GOURMET DELUXE NUT MIX: 4
vs
PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | GOURMET DELUXE NUT MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DELUXE NUT MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET DELUXE NUT MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Sodium, Na | 411 MG | 17 MG |