GOURMET DECORATED SHORTBREAD COOKIE vs COCONUT COOKIES
Nutrition comparison per 100 g serving
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COCONUT COOKIES wins in 6 out of 10 nutrient categories
GOURMET DECORATED SHORTBREAD COOKIE: 2
vs
COCONUT COOKIES: 6
(2 ties)
Overview
| Nutrient | GOURMET DECORATED SHORTBREAD COOKIE | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 6 g | 10 g | |
| Carbs | 62 g | 66.7 g | |
| Fat | 20 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DECORATED SHORTBREAD COOKIE | COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET DECORATED SHORTBREAD COOKIE | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 330 MG | 383 MG |