GOURMET DECORATED SHORTBREAD COOKIE vs MINI GRAHAMS
Nutrition comparison per 100 g serving
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GOURMET DECORATED SHORTBREAD COOKIE wins in 5 out of 10 nutrient categories
GOURMET DECORATED SHORTBREAD COOKIE: 5
vs
MINI GRAHAMS: 3
(2 ties)
Overview
| Nutrient | GOURMET DECORATED SHORTBREAD COOKIE | MINI GRAHAMS | Winner |
|---|---|---|---|
| Calories | 380 cal | 467 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 62 g | 73.3 g | |
| Fat | 10 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DECORATED SHORTBREAD COOKIE | MINI GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET DECORATED SHORTBREAD COOKIE | MINI GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 220 MG | 333 MG |