GOURMET DECORATED SHORTBREAD COOKIE vs LEMON WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOURMET DECORATED SHORTBREAD COOKIE: 4
vs
LEMON WAFERS: 4
(3 ties)
Overview
| Nutrient | GOURMET DECORATED SHORTBREAD COOKIE | LEMON WAFERS | Winner |
|---|---|---|---|
| Calories | 380 cal | 467 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 62 g | 70 g | |
| Fat | 10 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DECORATED SHORTBREAD COOKIE | LEMON WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET DECORATED SHORTBREAD COOKIE | LEMON WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 220 MG | 383 MG |