GOURMET DECORATED SHORTBREAD COOKIE vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 5 out of 11 nutrient categories
GOURMET DECORATED SHORTBREAD COOKIE: 4
vs
COCONUT MACAROONS: 5
(2 ties)
Overview
| Nutrient | GOURMET DECORATED SHORTBREAD COOKIE | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 66 g | 61.9 g | |
| Fat | 14 g | 16.7 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DECORATED SHORTBREAD COOKIE | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET DECORATED SHORTBREAD COOKIE | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 230 MG | 167 MG |