GOURMET DECORATED SHORTBREAD COOKIE vs BAKED WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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BAKED WHOLE WHEAT CRACKERS wins in 6 out of 11 nutrient categories
GOURMET DECORATED SHORTBREAD COOKIE: 2
vs
BAKED WHOLE WHEAT CRACKERS: 6
(3 ties)
Overview
| Nutrient | GOURMET DECORATED SHORTBREAD COOKIE | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6 g | 10.7 g | |
| Carbs | 62 g | 82.1 g | |
| Fat | 20 g | 8.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DECORATED SHORTBREAD COOKIE | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET DECORATED SHORTBREAD COOKIE | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 330 MG | 571 MG |