GOURMET CRUSTS vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 5 out of 11 nutrient categories
GOURMET CRUSTS: 3
vs
HEALTHY MULTI-GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | GOURMET CRUSTS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 0 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 45.6 g | 46.5 g | |
| Fat | 7.9 g | 4.7 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CRUSTS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CRUSTS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 456 MG | 372 MG |