GOURMET CROISSANTS vs CORN JUMBO MUFFINS
Nutrition comparison per 100 g serving
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CORN JUMBO MUFFINS wins in 6 out of 11 nutrient categories
GOURMET CROISSANTS: 3
vs
CORN JUMBO MUFFINS: 6
(2 ties)
Overview
| Nutrient | GOURMET CROISSANTS | CORN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 358 cal | |
| Protein | 7.1 g | 6.6 g | |
| Carbs | 53.6 g | 51.9 g | |
| Fat | 17.9 g | 13.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CROISSANTS | CORN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CROISSANTS | CORN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 429 MG | 491 MG |